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VA Healthcare Network Upstate New York - VISN 2
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Winter 2007

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Preparing for a disaster
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Assemble a supply kit to get your family through a crisis
Tornadoes, hurricanes, floods, fires, acts of terrorism and other unexpected emergencies can force you to evacuate your home at a moment’s notice—or confine you inside of it. How would your family fare if you couldn’t get to a store for days or more? Prepare for a disaster before it strikes by assembling a supply
kit to care for your family’s needs in an emergency.
Your kit should contain basic items your family would need to stay safe and comfortable during and after a disaster. Be sure to include the
following:
a three-day supply of water (one gallon per person per day)
a three-day supply of nonperishable
foods and a manual can opener
any special foods or dietary items family members need
a flashlight and extra batteries
extra clothing and blankets
matches and cooking equipment
all prescription medicines
medical supplies (diabetes testing and medication supplies, catheters, syringes, inhalers, nebulizers)
over-the-counter medicines (pain reliever, antidiarrhea medicine,
antacids, antihistamines, eyedrops)
a cooler with ice or freezer packs to keep any drugs cold that must be refrigerated
infants’ items like formula, diapers, wipes, bottles, pacifiers
a first-aid kit (sterile gloves, bandages, cleansing agent or towelettes, antibiotic ointment, burn ointment, eye-wash solution, scissors, tweezers, petroleum jelly, cold packs)
a thermometer
hearing aid and batteries
wheelchair batteries
eyeglasses and contact lens solution
toilet paper, feminine hygiene supplies
denture needs
oxygen
cash
copies of identification, credit cards, vital medical documents such as insurance and Medicare cards, health records, proxies, prescriptions
Assembling your kit
Find an easy-to-carry container, such as a backpack or a plastic bin, in which to pack your kit. Seal all items in airtight plastic bags and store your kit in a place where it
will be easy to grab and go if
necessary. Plan for the needs of any disabled family members and give your power company a list of all power-dependent life support
equipment your family uses. Develop a contingency plan that includes an alternate power source for the equipment, such as a portable generator or battery. Re-evaluate your family’s
needs and update supplies at least once a year. Check medications
for expiration
dates every six months and replace when necessary.
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Winter 2007
Starting the New Year |
Running |
Vitamins |
Performance
Preparing for Disaster |
Iraq Call |
Feet Beat
VA News and Updates |
Health Beat |
VA Wellness Programs
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| Reviewed/Updated Date: February 19, 2008 |
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