United States Department of Veterans Affairs
United States Department of Veterans Affairs

VA Healthcare Network Upstate New York - VISN 2

Winter 2007

Preparing for a disaster

Veterans Wellness Magazine Winter 2007
  parents discussing emergency plans with daughter
Assemble a supply kit to get your family through a crisis
Tornadoes, hurricanes, floods, fires, acts of terrorism and other unexpected emergencies can force you to evacuate your home at a moment’s notice—or confine you inside of it. How would your family fare if you couldn’t get to a store for days or more? Prepare for a disaster before it strikes by assembling a supply kit to care for your family’s needs in an emergency. Your kit should contain basic items your family would need to stay safe and comfortable during and after a disaster. Be sure to include the following:

  • a three-day supply of water (one gallon per person per day)

  • a three-day supply of nonperishable foods and a manual can opener

  • any special foods or dietary items family members need

  • a flashlight and extra batteries

  • extra clothing and blankets

  • matches and cooking equipment

  • all prescription medicines

  • medical supplies (diabetes testing and medication supplies, catheters, syringes, inhalers, nebulizers)
  • over-the-counter medicines (pain reliever, antidiarrhea medicine, antacids, antihistamines, eyedrops)

  • a cooler with ice or freezer packs to keep any drugs cold that must be refrigerated

  • infants’ items like formula, diapers, wipes, bottles, pacifiers

  • a first-aid kit (sterile gloves, bandages, cleansing agent or towelettes, antibiotic ointment, burn ointment, eye-wash solution, scissors, tweezers, petroleum jelly, cold packs)

  • first aid kit
  • a thermometer

  • hearing aid and batteries

  • wheelchair batteries

  • eyeglasses and contact lens solution

  • toilet paper, feminine hygiene supplies

  • denture needs

  • oxygen

  • cash

  • copies of identification, credit cards, vital medical documents such as insurance and Medicare cards, health records, proxies, prescriptions

    Assembling your kit
    Find an easy-to-carry container, such as a backpack or a plastic bin, in which to pack your kit. Seal all items in airtight plastic bags and store your kit in a place where it will be easy to grab and go if necessary. Plan for the needs of any disabled family members and give your power company a list of all power-dependent life support equipment your family uses. Develop a contingency plan that includes an alternate power source for the equipment, such as a portable generator or battery. Re-evaluate your family’s needs and update supplies at least once a year. Check medications for expiration dates every six months and replace when necessary.



  • Veterans Wellness Home
    Winter 2007

    Starting the New Year | Running | Vitamins | Performance
    Preparing for Disaster | Iraq Call | Feet Beat
    VA News and Updates | Health Beat | VA Wellness Programs